Pilates • Physiotherapy • Teacher Training  • Luxury Retreats

At our Avalon & Cromer Physiotherapy and Pilates studios, every program is designed and led by qualified Physiotherapists. We treat the root cause of pain, not just the symptoms helping you move well for life.

Services include:

• Physiotherapy: Initial consultations, follow-ups, pre/post-operative rehab, sports physio, women’s health physio, chronic pain management
   

• Clinical Pilates: Semi-private (max 3 people) & private 1:1
   

• Group Reformer Pilates: Small groups (max 6), physio-led
   

• Specialised Programs: Pre/postnatal, menopause support, osteoporosis, hypermobility, teens & athletic performance
   

• Physio Taping: Rigid and kinesiology options for support, pain relief, and injury recovery
   

Why locals choose Body Form Avalon and Cromer:
✔ Physio-led classes tailored to your goals
✔ HICAPS available for private health fund claims
✔ Evidence-based rehab programs
✔ Focus on fixing the cause, not endless appointments

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Book a Physio Initial Consultation | Meet the Avalon & Cromer Team | Specialised Pilates Programs

We deliver comprehensive, globally recognised Pilates teacher training in Mat, Reformer, and Studio Equipment (Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector).

Training delivery options:

• In-Person, Anywhere in the World (we can travel to your studio)
   

• Live Virtual Training via Zoom
   

• Avalon Beach In-Studio Training
   

Why Body Form Education?
✔ Led by Women’s Health Physiotherapist & Global Head Educator
✔ Practical, real-world application with injury modifications from day one
✔ Fully customisable training for studios opening or upskilling staff
✔ PMA/International accreditation-ready education

Mat & Reformer Training | Studio Equipment Training | Host a Private Training

We’ve delivered hands-on, practical workshops to 66+ studios in Australia, New Zealand, USA, UK, and Indonesia  in person and online.

Our most requested workshops:

• Anatomy Academy – Injury modification for group classes (Mat & Reformer)
   

• Pre & Postnatal Pilates – Safe, evidence-based pregnancy & postpartum programming
   

• Custom Combo – Combine injury modification + pre/postnatal for maximum impact
   

On-demand courses available anytime:

• Anatomy Teaser (2.5-hour functional anatomy intro)
   

• The Spinal Code (Back pain & spinal condition management)
   

• Bump to Baby (Pregnancy & postpartum Pilates)
   

• Anatomy Academy (Injury management for Pilates instructors)
   

Why studios book us:
✔ Instructors gain instant, real-world skills
✔ Boosts client safety, retention, and satisfaction
✔ Delivered by a physio who teaches real classes daily

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Studio Workshops | On-Demand Courses | Book a Workshop

Our Pilates & yoga retreats have sold out every year since 2021. Why? We give you the luxury retreat experience at cost price because hosting retreats is our passion, not our main business.

What’s included:

• 5-star accommodation & chef-prepared meals
   

• Daily Pilates, yoga & meditation (beginner to advanced)
   

• Spa treatments, cultural excursions & generous free time
   

• Fully inclusive – solo travellers, partners, and groups welcome
   

Upcoming retreats:

• Bali 2026 – June 2-6 & Nov 2-6 – Maha Hills Resort
   

• Thailand 2026 – Aug 4-11 – Luxury Phuket Villa
   

Custom retreats:
Planning a hens party, mums getaway, girls trip, family holiday, or corporate wellness escape? We run private retreats across Australia (Hunter Valley, Byron Bay, Central Coast, Nowra) and overseas in Bali & Thailand.

Retreat Details | Retreat FAQs