The Ultimate Guide to Pilates and Physiotherapy: Your Path to a Stronger, Pain-Free Life
Pilates and physiotherapy are two powerful tools in the world of rehabilitation, injury prevention, and overall well-being. Whether...
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kiraleighrule
Nov 184 min read
Why Postnatal Rehab is Essential: The Body Form Approach with Clinical Pilates and Physiotherapy
Pregnancy and childbirth are monumental experiences that bring incredible joy and profound changes to the body. The journey doesn’t end...
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BODY FORM
Nov 114 min read
Strengthening Your Future: Managing Osteoporosis and Osteopenia with Clinical Pilates and Physiotherapy at Body Form
Osteoporosis and osteopenia are prevalent bone health conditions affecting millions of Australians, particularly as we age. These conditions
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BODY FORM
Nov 42 min read
The Benefits of Pilates for Pre-Natal and Post-Natal Health: Why Body Form is Your Go-To Studio in Avalon
The Benefits of Pilates for Pre-Natal and Post-Natal Health: Why Body Form is Your Go-To Studio in Avalon
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kiraleighrule
Oct 282 min read
Preparing for and Recovering from a Knee Replacement: How Clinical Pilates and Physiotherapy at Body Form Can Help
Knee replacements are becoming increasingly common, especially among older adults dealing with osteoarthritis or chronic knee injuries....
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BODY FORM
Oct 212 min read
Understanding Frozen Shoulder and How Clinical Pilates at Body Form Can Help
What is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis , is a condition that causes pain, stiffness, and restricted movement in...
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BODY FORM
Oct 142 min read
Managing Lower Back Pain for Long-term Relief
Lower back pain remains one of the most searched and common physiotherapy topics worldwide, especially as people face increasing hours of...
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BODY FORM
Oct 12 min read
5 Ways To Help Manage Your Back Pain
Back pain is one of the most common complaints people face, whether from poor posture, injury, or overuse. If you're tired of dealing...
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BODY FORM
Sep 183 min read
Managing Spinal Stenosis: How Physiotherapy and Clinical Pilates at Body Form Can Help
explain what spinal stenosis is and how we, as physiotherapists and Clinical Pilates instructors, can assist in managing this condition effe
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BODY FORM
May 62 min read
Supporting Supple Joints: The Benefits of Clinical Pilates for Kids with Hypermobility
Hypermobility, often described as having "loose" or "double-jointed" joints, is a condition seen commonly in children that allows them to mo
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BODY FORM
Apr 292 min read
Top 5 Benefits of Clinical Pilates for Pain Relief and Enhanced Well-Being
If you're seeking effective solutions for pain management and overall health improvement, Clinical Pilates might just be the answer. This...
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BODY FORM
Apr 172 min read
Navigating the Road to Recovery: How Clinical Pilates Rehab Under Physio Can Heal Common Spinal Injuries
Injuries are an unavoidable part of life, and while they may present challenges, they also offer opportunities for growth and transformation
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BODY FORM
Apr 52 min read
Embracing the Journey: Pain-Free Ageing with Holistic Wellness
Ageing is a natural and beautiful journey, marked by wisdom, growth, and the unfolding of new chapters. Yet, for many, the prospect of agein
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BODY FORM
Apr 12 min read
The Power of Clinical Pilates in Arthritis Management
Arthritis, a condition often associated with pain, stiffness, and limited mobility, can feel like a daunting diagnosis. However, amidst the
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BODY FORM
Feb 282 min read
Injury Recovery Redefined: Harnessing the Healing Power of Clinical Pilates
Injuries are an inevitable part of life, disrupting our routines and challenging our physical resilience. However, amidst the setbacks and f
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BODY FORM
Feb 192 min read
Arthritis Unveiled: Understanding the Condition and Harnessing the Power of Clinical Pilates
Arthritis, a term often heard but not always fully understood, affects millions of individuals worldwide, causing pain, stiffness, and dimin
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kiraleighrule
Jan 232 min read
Breaking the Chains of Chronic Pain: The Vital Role of Clinical Pilates and Exercise
In an age where sedentary lifestyles and desk-bound routines have become the norm, chronic pain has emerged as a widespread concern...
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BODY FORM
Nov 8, 20232 min read
Banishing Lower Back Pain - Understanding, Overcoming, and Preventing with Physio Clinical Pilates
Lower back pain is a common discomfort that affects people of all ages and backgrounds. Whether it's a sharp twinge, a constant ache, or a d
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BODY FORM
Nov 1, 20233 min read
The Transformative Benefits of Pre-habilitation with Clinical Pilates Before Knee & Hip Replacement
Facing the prospect of a knee or hip replacement can be a daunting experience. However, there is a powerful tool that can significantly impa
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BODY FORM
Oct 25, 20232 min read
A Life Beyond Pain: Managing Chronic Pain with Clinical Pilates and Physiotherapy
Chronic pain is a relentless companion that can significantly impact your quality of life, making even the simplest tasks seem like daunting
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