Aches to Action: 5-Week Strengthening Pilates Course
Are you tired of feeling like every movement is a struggle, burdened by stiffness and aches?
Imagine a life where getting up from the couch
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BODY FORM
Oct 4, 20232 min read
The Personalised Path: Clinical Pilates Under Physio vs Regular Large Group Pilates
In the realm of fitness, Pilates stands out as a holistic approach to physical well-being, emphasizing core strength, flexibility, and body
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BODY FORM
Sep 27, 20233 min read
Nurturing Recovery: The Benefits of Postpartum Clinical Pilates Under Physiotherapy Guidance
Welcoming a new baby into the world is a beautiful journey, but it also brings physical challenges for postpartum mothers. Recovering and re
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BODY FORM
Sep 11, 20232 min read
Empowering Young Minds and Bodies: Why Kids Should Practice Clinical Pilates
In today's fast-paced world, children are facing increasing physical and mental challenges. To help them thrive, it's crucial to provide opp
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BODY FORM
May 14, 20232 min read
Keeping aches & pains away this winter
It’s Kira-Leigh here, wow the cold snap has well and truly come in the last weeks! Starting to have your niggles flare up? Do achy joints...
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BODY FORM
Apr 26, 20232 min read
Attention All Pregnant Mummas!!
Are you currently pregnant - feeling a little bit overwhelmed with all the information thrown at you? Don't worry you aren't alone!
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BODY FORM
Nov 24, 20222 min read
How Clinical Studio Pilates Can Benefit Arthritis?
3.9 million Australians have arthritis. That's 1 in 6 people! The most common form of arthritis is osteoarthritis or damage to the...
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Oct 25, 20221 min read
What is Clinical Pilates Exercise?
It is a personalised program written by a Physiotherapist designed to help you recover from injury or achieve your health/fitness goals....
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BODY FORM
Aug 2, 20222 min read
Pilates - what is the hype about?
There are two categories of people in this world - ones who have never tried Pilates and those who are obsessed! With absolutely ZERO...
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BODY FORM
Jul 20, 20222 min read
Do YOU Need A Women's Health Physiotherapist?
Now I am sure we have all heard of a ‘women's health physio’ but what actually do they do? They are specialised to focus on the amazing...
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BODY FORM
Jul 13, 20222 min read
How to avoid back pain from just doing your job!
Most people find themselves behind a desk for most of the day. Poor workplace design/layout can contribute to injuries & pain.
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Jul 7, 20222 min read
3 MUST KNOW THINGS POSTNATALLY
Following on from our recent announcement of our 6 week “Finding Your New Body Postnatally” Physiotherapy rehabilitation program, we...
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