FITNESS
EQUIPMENT CLASSES
Motivation in a group!
This boutique class is sure to become your next obsession. It's all about using a wide range of specialised pilates and clinical equipment for a full body workout, focusing on strength, flexibility and tone. Leaving you feeling your best self.
Our equipment includes- reformer beds, trapeze table, wunda chair, spine corrector, and ladder barrel, to name a few!
MAX 6 per class for an intimate, client-centric environment.
SEMI PRIVATE
Where 3 isn't a crowd!
Want the 'private' experience, whilst sharing the cost? This class is for you!
Join 2 other people also working on their personalised programs to improve their goals.
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Increased focus on YOU!
Follow your own individualised program, tailored to your specific needs- producing optimum results.
All while working out with your partner, friends, family members, or even meeting new friends!
PRIVATE
All about YOU!
Experience a personalised, private, pilates class- tailored just for you! Accelerate your wellness journey in these classes focused entirely on your goals, preferences and progress. All with the undivided attention of your instructor, ensuring every movement is conducted with maximum benefit.
Here are some of the benefits of a private pilates class:
- Tailored and customised workouts
- Accelerated progress
- Privacy and comfort
- Flexible scheduling
Suitable for beginners through to advanced.
BENEFITS
OF PILATES
For Everyone
- Improve posture
- Decrease pain
- Increase flexibility
- Joint stability & strengthening
- Target muscle imbalance
- Reducing stress & anxiety
- Targeted core strength
- Pre/postnatal pilates
- Develop balance & coordination
- Low impact
- Maintaining optimal full body functionality
For Athletes
- Low impact
- Speed up injury recovery process
- Targeted rehabilitation
- Increase flexibility to decrease the risk of injury
- Dynamic, functional, toning