Menopause is a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms. While hot flushes and mood swings are well-known, many women also experience joint pain, muscle stiffness, fatigue, and a decline in bone density. Clinical Pilates, under the guidance of a physiotherapist, offers a safe and effective way to manage these symptoms and support long-term health.
Common Menopause Symptoms & How Pilates Can Help
🔹 Joint Pain & Stiffness
Hormonal changes during menopause can lead to increased joint discomfort, making movement feel more difficult.
Clinical Pilates focuses on controlled, low-impact exercises that improve mobility, reduce stiffness, and enhance flexibility.
🔹 Loss of Bone Density (Osteopenia & Osteoporosis Risk)
Menopause accelerates bone loss due to a drop in oestrogen levels, increasing the risk of fractures.
Weight-bearing Pilates exercises help stimulate bone growth and maintain bone strength, reducing the risk of osteoporosis.
🔹 Pelvic Floor Weakness & Incontinence
Hormonal shifts can weaken the pelvic floor muscles, leading to bladder control issues.
Clinical Pilates incorporates targeted pelvic floor strengthening exercises, improving bladder control and core stability.
🔹 Muscle Weakness & Postural Changes
A decline in muscle mass is common, leading to a loss of strength and poor posture.
Pilates strengthens key muscle groups, particularly the core, glutes, and back muscles, supporting better posture and overall body function.
🔹 Weight Gain & Metabolism Changes
Many women notice weight gain, particularly around the midsection, as metabolism slows.
Pilates helps improve muscle tone, boost metabolism, and enhance overall body composition.
🔹 Sleep Disturbances & Mood Swings
Menopause can impact sleep quality, leading to fatigue and irritability.
Regular movement and mindful breathing in Pilates help reduce stress, improve sleep patterns, and enhance mental clarity.
Why Clinical Pilates at Body Form?
At Body Form, our physiotherapist-led Clinical Pilates ensures a personalised approach to movement, addressing individual needs and existing conditions. Our small group or one-on-one sessions provide:
✔ Expert guidance to prevent injury and modify movements as needed.
✔ A focus on strengthening bones, muscles, and the pelvic floor for long-term health.
✔ A supportive, welcoming environment designed to help women feel their best at every stage of life.
Menopause doesn’t have to mean discomfort or loss of strength—Clinical Pilates can help you feel strong, mobile, and confident through this transition. Book a session with us at Body Form and take control of your health today!
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