Lower back pain remains one of the most searched and common physiotherapy topics worldwide, especially as people face increasing hours of sedentary work, poor posture, and high levels of stress. With so many Australians turning to physiotherapy for relief and prevention, addressing this concern strategically can boost your SEO while driving traffic to your clinic's website.
What Causes Lower Back Pain?
Lower back pain can arise from multiple sources, including:
Poor posture while sitting at a desk or working remotely.
Injury or strain during exercise, particularly without proper warm-ups.
Disc issues such as bulges or herniation.
Sciatica or nerve impingements that radiate pain through the back and legs.
Degenerative conditions like arthritis or spinal stenosis.
How Body Form Can Help
At Body Form, our expert physiotherapists and clinical Pilates instructors work together to provide comprehensive care tailored to individual needs.
Physiotherapy for Lower Back Pain
Manual therapy: Hands-on techniques to relieve tension and improve mobility.
Dry needling and massage: Targeting tight muscles and trigger points.
Individualised exercise programs: Strengthening weak muscles and restoring functional movement.
Taping and posture advice: Offering support and reducing the risk of recurrence.
Clinical Pilates for Rehabilitation and Prevention
Core strengthening exercises: Helping stabilise the spine and protect against further injury.
Targeted mobility work: Improving flexibility to ease tension in the lower back.
Mindful movement and posture correction: Promoting better daily habits to avoid relapses.
Small group classes or private sessions: Tailored programs ensure individual attention and gradual progress.
Why Choose Body Form?
Integrated care approach: Our physiotherapists and Pilates instructors collaborate closely for optimal outcomes.
Custom programs: Every treatment plan is adjusted based on your progress and goals.
Preventative focus: Beyond pain relief, we empower you with strategies to prevent future issues.
Lower back pain can significantly impact quality of life, but with proper care, it doesn’t have to. Whether you need physiotherapy, Pilates, or a combination of both, Body Form offers evidence-based solutions designed to get you back on track and moving freely.
Looking for lasting relief? Book an appointment with us today!
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