There are two categories of people in this world - ones who have never tried Pilates and those who are obsessed! With absolutely ZERO in-between.
Often we hear 2 main statements surrounding exercises:
The idea of running makes you sick, but so does the thought of entering the gym. However, you are yearning to be healthy but are not sure what is left for you. Your body is starting to scream at you that something needs to be changed - might start as a little shoulder ache and then into full-blown back stiffness
Those who are running or at the gym daily but still craving MORE for their body! You might be feeling your abilities are plateauing and you wish for something to give you that extra boost.
You Need PILATES!
Pilates is the answer to both of those common positions surrounding exercise! It is a beneficial way to improve not only your overall fitness but increase core, full body strength, and flexibility. This all aids in minimising pains that come from everyday life!
At Body Form, we use the range of clinical pilates equipment and create individualised programs that use dynamic stabilisation to recondition your body through graded exercises. This allows us to tailor the program to your level of exercise ability - whether a gym junkie looking to improve their capacity or a newbie wanting to find a form of exercise they love!
It is MORE than Pilates - Body Form programs have the added health benefits of:
Improved flexibility
Improved posture
Improved physical coordination and balance
Prevention of musculoskeletal injuries
Relaxation of shoulders, back, and neck
Stress management and relaxation
Improved concentration and body awareness
Improved stabilisation of your spine
Increased muscle strength and tone - particularly abdominal muscles and stability muscles around your spine/hips
It is more than just the 55minute class - these benefits support you through the rest of your day and your life!
コメント