Knee replacements are becoming increasingly common, especially among older adults dealing with osteoarthritis or chronic knee injuries. For patients on the Northern Beaches, including Avalon, Body Form’s physiotherapy and Clinical Pilates programs offer comprehensive pre- and post-surgical care to ensure the best recovery and long-term outcomes. Research shows that exercise-based rehab both before and after knee replacement is key to reducing pain, improving mobility, and preventing complications.
Why Pre-Op Rehab (Prehab) is Essential
Prehab, or pre-operative rehabilitation, involves preparing your body for surgery by building strength, improving flexibility, and ensuring proper joint mechanics. Studies suggest that patients who engage in prehab recover faster and experience fewer post-surgical complications.
At Body Form, our physiotherapists design tailored prehab programs to:
• Strengthen the surrounding muscles (quads, hamstrings, and glutes) to support the knee joint.
• Improve mobility to make it easier to resume activities after surgery.
• Reduce swelling and stiffness, making surgery smoother.
• Enhance balance and coordination, preparing the body for walking aids like crutches.
Bonus: Entering surgery in better shape can also reduce hospital stays and speed up your return to daily activities.
Post-Op Rehab: Regaining Strength and Mobility After Surgery
Once surgery is complete, the next phase is just as important—post-operative rehab. Without proper rehabilitation, scar tissue can limit movement, and muscle weakness can develop, leading to further issues. This is where our combination of physiotherapy and Clinical Pilates at Body Form plays a key role.
Post-Op Physiotherapy Goals at Body Form:
• Pain management through manual therapy, massage, and dry needling techniques.
• Swelling control using hands-on treatments and taping.
• Restore joint mobility through gentle range-of-motion exercises.
• Gradually reintroduce weight-bearing activities to ensure safe recovery.
How Clinical Pilates Complements Rehab
Once initial healing has occurred, Clinical Pilates offers a safe and effective way to regain strength, balance, and coordination. Under the guidance of physiotherapists and instructors, Pilates focuses on targeted exercises to enhance functional movement and prevent future injuries.
Our Clinical Pilates Program for Knee Replacement Rehab Includes:
• Core and glute strengthening to take pressure off the knee joint.
• Low-impact exercises designed to improve flexibility without overloading the joint.
• Postural correction to ensure proper movement patterns, preventing further strain on other joints.
• Progressive programming that allows each patient to work at their own pace with the safety net of physiotherapy oversight.
Why Choose Body Form in Avalon for Your Knee Replacement Journey?
• Integrated physiotherapy and Pilates approach: A seamless combination of evidence-based physiotherapy and Clinical Pilates ensures optimal recovery.
• Personalised programs: We create individual plans based on each patient’s needs and recovery goals.
• Community-focused care: Located on the Northern Beaches in Avalon, we understand the importance of local, trusted care throughout your rehab journey.
Get Started on the Right Foot with Body Form
Whether you’re preparing for knee replacement surgery or recovering post-op, Body Form’s expert team of physiotherapists and Clinical Pilates instructors is here to support you every step of the way. With tailored programs designed for pain relief, strength building, and improved mobility, we’ll help you get back to doing the things you love.
Contact us today to book an appointment or learn more about how we can assist your recovery journey!
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