This program was created for all the amazing Mum's out there who have worked so hard for 9 months to create their child and now dealing with the new changes in your body. Many of my clients have reported to me they have felt 'not quite right', not confident in their new bodies, or that they are scared to get back to the daily activities they love. So Mums this is for YOU. I wanted to use my Physiotherapy Women's Health knowledge combined with my clinical Pilates rehabilitation qualifications to create a research-based program, that is not only for the rehabilitation of your body but for the education of your mind.