Physiotherapy-Led Pilates
International Teacher Training
Wellness Retreats

Body Form operates boutique Clinical Pilates and Physiotherapy studios in Avalon Beach and Cromer, servicing Sydney’s Northern Beaches.
All programs are designed and delivered by qualified Physiotherapists, focusing on addressing the root cause of pain, not just symptoms.

 

Services include:

• Physiotherapy (initial consults, follow-ups, sports physio, post-operative rehab)

• Women’s Health Physiotherapy (pre- and postnatal care)

• Clinical Pilates (1:1 private and semi-private, max 3)

• Group Reformer Pilates (small groups, max 6, physio-led)

• Specialised programs (pregnancy, postnatal, menopause, osteoporosis, hypermobility, teens, athletes)

• Physio taping (rigid and kinesiology)

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Why locals choose Body Form:
✔ Physiotherapy-led care and Pilates programming
✔ HICAPS available for private health rebates
✔ Evidence-based rehabilitation
✔ Long-term outcomes, not endless appointments

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​More Cromer Studio Information

More Avalon Studio Information

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Book a Physio Initial Consultation | Meet the Avalon & Cromer Team | Specialised Pilates Programs

Body Form Education delivers internationally recognised Pilates teacher training and professional development, grounded in physiotherapy, biomechanics, and real-world teaching application.

 

TRAINING PATHWAYS INCLUDE:

Mat Teacher Training & Reformer Teacher Training**:

• In-person teacher training provided by Body Form is only available in locations outside of Australia, New Zealand, and Bali. Studio Equipment Training and other services offered by Body Form are available worldwide.
   

Studio Equipment Teacher Training (Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector):

• In-Person - Anywhere in the World (we can travel to your studio)

• Online - self paced learning
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Why studios and instructors choose Body Form:
✔ Led by Women’s Health Physiotherapist & Global Head Educator
✔ Strong focus on injury modification and clinical reasoning
✔ Customisable education for new and established studios
✔ PMA/International accreditation-ready, internationally recognised training

 

Mat & Reformer Training | Studio Equipment Training | Host a Private Training

We’ve delivered hands-on, practical  CPD workshops to 66+ studios in Australia, New Zealand, USA, UK, and Indonesia both in person and online.

 

Most requested workshops:

• Injury Modification – Understanding anatomy + injury modification for Pilates instructors (Mat & Reformer)
   

• Pre & Postnatal Course – Safe, evidence-based pregnancy & postpartum programming led by a Womens Health Physio
   

• Custom Combo – Combine injury modification + pre/postnatal for maximum impact
   

On-demand certifications available anytime include:​

• Advanced Injury Modification Certificate

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• Comprehensive Pre & Postnatal Pilates Certificate

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• Spinal Anatomy & Injury Certificate

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• Specialist Prenatal Trimester 3 Certificate

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Why instructors choose us:

✔ Instructors gain instant, real-world skills

✔ Immediate practical application
✔ Boosts client safety, retention, and satisfaction
✔ Delivered by a physiotherapist actively teaching in studios

*This is NOT Mat or Reformer Pilates Teacher Training it does NOT qualify you to become a Mat & Reformer Instructor. This is for those who already have their Pilates qualifications/accreditations and are insured to teach Pilates already.​​

Studio Workshops | On-Demand Courses | Book a Workshop

Body Form hosts Pilates and wellness retreats that sell out annually since 2021, offering a premium experience at accessible pricing.

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Retreats include:

• 5-star accommodation & chef-prepared meals
   

• Daily Pilates (mat and reformer), yoga & meditation (beginner to advanced)
   

• Spa treatments, cultural experiences & generous free time
   

• Fully inclusive – solo travellers, partners, and groups welcome
   

Upcoming retreats:

• Bali 2026 – June 2-6 & Nov 2-6 – Maha Hills Resort
   

• Sri Lanka 2026 – Aug 9-14 – Luxury Exclusive Resort
   

Custom retreats:
Private retreats available for hens parties, corporate wellness, family trips, and group escapes.  We run private retreats across Australia (Hunter Valley, Byron Bay, Central Coast, Nowra) and overseas in Bali, Sri Lanka & Thailand.

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Retreat Details | Retreat FAQs